health fitness

Nike Metcon 9 Review - The Best CrossFit Shoe I Have Tested

★★★★½4.6(8,500 reviews)
By MikeUpdated 2026-06-17
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⭐ Our Verdict

Best CrossFit and lifting shoe. Reebok Nano X4 has better cushioning for running. NOBULL trainers are more durable. Nike wins on overall versatility.

✅ Pros

  • Flat stable sole for heavy deadlifts and squats
  • Rope climb protection on sides
  • React foam heel for short runs
  • Wide toe box for natural foot splay
  • Breathable mesh upper

⚠️ Cons

  • $150 is premium for training shoes
  • Not cushioned enough for running over 1 mile
  • Break-in period of 2 weeks
  • Heel clip can catch on box jumps

The Nike Metcon 9 is my go-to for anything involving a barbell. The flat, wide sole gives rock-solid stability for 400+ lb deadlifts. The rope climb protection saved my shoes from shredding.

Metcon vs Nano vs NOBULL

Metcon: best all-around, good for lifting + short runs. Nano: better cushioning, better for running WODs. NOBULL: most durable, simplest design, no break-in. All excellent - choose on fit.

Best Price

$149.99 on Amazon. Previous model Metcon 8 is $110.

Check Price on Amazon

Frequently Asked Questions

Metcon 9 for running?
Good for runs under 1 mile in WODs. For runs over 1 mile, get dedicated running shoes. The flat sole is not designed for distance.

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