Nike Metcon 9 Review - The Best CrossFit Shoe I Have Tested
Nike
⭐ Our Verdict
Best CrossFit and lifting shoe. Reebok Nano X4 has better cushioning for running. NOBULL trainers are more durable. Nike wins on overall versatility.
✅ Pros
- ✓Flat stable sole for heavy deadlifts and squats
- ✓Rope climb protection on sides
- ✓React foam heel for short runs
- ✓Wide toe box for natural foot splay
- ✓Breathable mesh upper
⚠️ Cons
- ✗$150 is premium for training shoes
- ✗Not cushioned enough for running over 1 mile
- ✗Break-in period of 2 weeks
- ✗Heel clip can catch on box jumps
The Nike Metcon 9 is my go-to for anything involving a barbell. The flat, wide sole gives rock-solid stability for 400+ lb deadlifts. The rope climb protection saved my shoes from shredding.
Metcon vs Nano vs NOBULL
Metcon: best all-around, good for lifting + short runs. Nano: better cushioning, better for running WODs. NOBULL: most durable, simplest design, no break-in. All excellent - choose on fit.
Frequently Asked Questions
Metcon 9 for running?▼
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